Two-factor authentication
Protect your account with an authenticator app, and what your backup codes do.
Turning it on
Two-factor authentication works with any authenticator app. Scan the code your dashboard shows, enter the six digits it gives back, and it is on.
There is nothing to install and nothing proprietary here: the code is a standard one, so whichever app you already use will do.
Signing in with it
With 2FA on, signing in asks for your password and then for a code, on a page of its own. The neighbouring code is accepted as well as the current one, so a phone whose clock has drifted slightly still works.
Run out and the step is closed for a while. It is the guess that is rate limited, not you: your password is still correct and your account is untouched.
Backup codes
Turning 2FA on gives you 3 backup codes. Write them down somewhere that is not the phone holding the authenticator.